Dill is packed with flavonoids, which have been shown to help reduce the risk of heart disease and stroke. But that's not the only reason dill is thought to improve heart health. Research on animals shows that dill can also reduce LDL cholesterol levels. Dried dill can also be used to add flavor to dips, marinades, and potato, chicken, or tuna salads.
Popular addition to summer herb gardens, dill lends a distinctive flavor to everything from eggs to pickles.