It's particularly rich in vitamins A, C, and K. The vitamins and beneficial plant compounds in parsley may improve bone health, protect against chronic diseases, and provide antioxidant benefits. Dried parsley can be easily added to recipes. It can enhance the flavor and improve the nutrient content of the food. They’re great for tomato recipes, soups, salads, marinades, and sauces. They can also added as a flavor to the tea.