IRANIAN DATES
IRANIAN DATES
In recent years, Iran has been one of the leading date fruit producers in the world. Date palms grow mainly in South, South East, and South West of the country, and with less important in central of Iran.
There are about 400 kinds of dates in Iran. The most important digits of palm dates in Iran are Mazafati, Kabkab, Sayer, Zahedi, Piaroam, Kaloute, Rabbi, Shahani and Shahabi.
We offer a wide variety of semi-dried dates, Rotab (the fresh, soft type of dates with the moisture content of 28%-33%), dry dates, industrial dates, date paste and syrup which are popular in the world.
- Dates contain several vitamins and minerals, in addition to fiber and antioxidants. However, they are high in calories since they are dried fruit.
- Dates are high in fiber, which may be beneficial for preventing constipation and controlling blood sugar control.
- Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease, cancer, Alzheimer's, and diabetes.
- Dates may help lower inflammation and prevent plaques from forming in the brain, which is important for preventing Alzheimer's disease.
- Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy.
- Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber, and antioxidants.
- Dates have been claimed to promote bone health and aid in blood sugar control, but these effects have not been studied sufficiently.
- There are many different ways to eat dates. They are commonly eaten plain but can also be incorporated into other popular dishes.
